Getting back to my Soloflex means that I adequately clear the space needed and clean it up, and oil up the joints a little... it's been sitting there for awhile, since I moved into my wife's house.

Mostly, I want to get used to the bands again and begin to experiment with the freeweights. I have some of the freeweight extensions, but openly wonder IF they will hold up well. I know they have some new locks that keep the weights in place.... my worry is that they will fall off... set me… Continue

Although, I do understand some people have had

difficulties. I used a Total Gym for a bout a month once, and

although I did not need to change the Total Gym around as often, I

did find that it wasn't anymore "convenient", per se, than the

Soloflex. My 14 year old daughter uses the Soloflex three days a

week and does not seem to have any trouble with transition.



I did pull-ups yesterday for the first time in about 4 years. I did

4. Five years ago I did 13… Continue

Hi, My name is Jim. I currently live in Oakland/CA and bought my

Soloflex about 12 years ago. I have since bought a Rock-It , but

have (because of constant moving) not been able to re-connect with my

Soloflex.

No matter where I go... in cyber-space, you just can't find any

Soloflex people out there. I also own a Bowflex, which is currently

having a run at popularity... then there is the free weight people as

well. I own all three categories of these Weapons of… Continue

Yes, you can build muscle on Soloflex. I have, and

I know of others who have over the years. There is a

belief out there that only "free weights can build

muscle", which, is not accurate. In fact, once

several years ago, someone (who Mario knows

actually)stated that, "Only real men use real

weights!" I don't eat ciche (or however you spell

that word), but I do use my Soloflex 3 days a week and

am quite happy with it. And, when I use it regularly,

do… Continue